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Sugar vs fat: Twin Brothers

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Sugar vs fat: Twin Brothers

I find that I love this article about the Twins and the Sugar vs Diet experiment. However for me, what they miss is that a) sugar/fat are fuels that need to be cleaned up (and therefore eaten with nutritional powerhouses and clean-up antioxidant power spices, sauces, condiments etc), when sugar and fat are put together they are like super fuel and b) that process foods imitate healthy combinations of real foods (not choice between health food or “tasty” junk food), because the flavors imitate synergistic qualities of foods that would originally “buffer” the impact of the sugar and fat (ie acids “balance” fat, baking spices “buffer” sugar, tang from fermented foods all attenuate food-induced obesity or metabolic disturbance). Junk food is like an over-extreme source of energy, or jet fuel, a more intense version of energy, but because it’s all “flavoring” and not real foods, processed food is so incredibly damaging.

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Author: Lori Hogenkamp

Lori's passion is for food, the brain, science and stress shifting perspectives .

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