The Meal Matters Most

What Makes Healthy Food Healthy: From a Stress Perspective


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Is drinking a Coca-Cola equivalent to drinking Apple Juice?

So I was out to lunch with a friend when he expressed to me that drinking a coke was no different than drinking an apple juice. That side-by-side the sugar content is similar (sugar, is sugar, is sugar) and therefore the potential negative impacts were equivalent. (*Note: My friend stated “no matter how fresh squeezed, cloudy or full of nutrients it was”).

apple juice

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