The Meal Matters Most

What Makes Healthy Food Healthy: From a Stress Perspective

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Food Stamp Challenge #1: Replace $1.59 Wendy’s Bacon cheeseburger.

Replacing the quintessential cheap fast food: The CheeseBurger


image   $1.59 or

$1.54?  image

You could probably make a straight up better cheeseburger, but I’m looking for instant satisfaction, quick and portable. I’ll  be packing or eating at home, so I wanted a similar convenience.  I thought a quick charcuterie-type food would be my perfect quick ‘snack food”. Traditional. Healthy. Satisfyingly deep, rich, bright and light.

Both of these items contain about the same amount of fat and calories (310) and the cost is almost the same. Continue reading