The Meal Matters Most

What Makes Healthy Food Healthy: From a Stress Perspective


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Is sugar a toxin or a stressor?

Peter Attia, MD  in his article on his blog asks the question “Is sugar toxic?”.  Within the article Dr. Attia discusses his belief that while sugar may not be an acute toxin, sugar is a long-term chronic toxin that will slowly kill us. He suggests that what determines how quickly it kills us are the variations in our tolerance levels.  I’m going to suggest that in addition to our (movable internal and external) tolerance levels is our ability to recover and buffer these responses. That these responses vary (not just when but how) and response levels can be altered early in life or regularly during our lives. I’m going to discuss toxicity in the context of synergy, chaos dynamics, hormesis and stress balancing.

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